Apple Stuffed Chicken Breast
2 skinless, boneless chicken breasts
1/2 cup chopped apple
2 tablespoons shredded low-fat Cheddar cheese
1 tablespoon finely crushed pecans (or the nut of your choice)
1 tablespoon Smart Balance spread
1/4 cup dry white wine
1/4 cup water
1 tablespoon water
1 1/2 teaspoons cornstarch
1 tablespoon chopped fresh parsley, for garnish
Combine apple, cheese, and crushed pecans. Set aside.
Flatten chicken breasts between sheets of waxed paper to 1/4 inch thickness. Divide apple
chicken breasts, and roll up each breast. Secure with toothpicks.
Melt Smart Balance in a 7 inch skillet over medium heat. Brown stuffed chicken breasts. Add
wine and 1/4 cup water. Cover. Simmer for 15 to 20 minutes, or until chicken is no longer pink.
Transfer chicken to a serving platter. Combine 1 TB water and cornstarch; stir into juices in pan.
Cook and stir until thickened. Pour gravy over chicken, and garnish with parsley. Serve.