Artichoke and Tomato Chicken
Makes 6 servings.
1/4 cup olive oil
4 fresh tomatoes, diced
3 tablespoons chopped fresh basil
2 tablespoons chopped fresh oregano
6 artichoke hearts, drained and chopped
2 red bell peppers, chopped
1 (8 ounce) package low-fat mozzarella cheese, cubed
6 skinless, boneless chicken breast halves – pounded to 1/4
2 cups sugar-free marinara sauce
1 Heat oil in a skillet over medium heat. Add tomatoes,
basil, oregano, artichoke hearts and red peppers. Cook until
just hot, then remove from heat. transfer to a large bowl
and toss together with mozzarella cubes.
2 Preheat oven to 350 degrees F (175 degrees C). Lay out
the pounded breasts and spoon filling onto the center,
leaving an inch on each side. Adjust filling as you roll so as
not to over stuff. Place them seam side down into a 2
quart baking dish. cover with marinara sauce. Place lid onto
dish or cover with aluminum foil.
3 Bake for 35 to 45 minutes in the preheated oven, or
until chicken is cooked through.