Caramelized-Onion, Spinach, and Bacon Quiche Cups
Makes 6 servings. Olive oil cooking spray 1 (10 ounce) package frozen chopped spinach – thawed, drained and
California Chicken
Makes 4 servings 4 skinless, boneless chicken breasts 1 teaspoon olive oil 1/2 teaspoon onion powder 1 pinch
Buffalo Chicken Roll-Ups
Makes 4 servings. 4 skinless, boneless chicken breast halves – pounded to 1/4 inch thickness 4 tablespoons Smart
Brown Rice with Cashews and Herbs
2 TB olive oil or Smart Balance spread 1 medium onion, chopped 1 teaspoon minced garlic 1 cup
Broccoli Salad with Olives
This is a perfect make-ahead salad because it maintains its texture and flavors develop on standing. Just be
Braised Balsamic Chicken
6 skinless, boneless chicken breast halves salt and freshly ground black pepper to taste 1 clove garlic, minced
Blackened Chicken Salad
1/2 teaspoon paprika 1/8 teaspoon salt 1/4 teaspoon cayenne pepper 1/4 teaspoon ground cumin 1/4 teaspoon dried thyme
Black Bean-Jalapeno Mousse
8 to 10 servings 6 slices bacon, chopped (turkey bacon can be used) 1 lb dried black beans,
Beef Tenderloin with Horseradish-and-Roasted
Garlic Crust Makes 12 servings. 1 medium head garlic olive oil-flavored cooking spray 1/3 cup prepared horseradish 1/4
Basil Shrimp
Makes 4 servings. 2 1/2 tablespoons olive oil 1/4 cup Smart Balance spread, melted 1 1/2 lemons, juiced
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