1/2 teaspoon paprika
1/8 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1/4 teaspoon dried thyme
1/8 teaspoon ground white pepper
1/8 teaspoon onion powder
2 skinless, boneless chicken breast halves
1 tablespoon olive oil
1 Preheat oven to 350 degrees F (175 degrees C). Mix
together paprika, salt, cayenne, cumin, thyme, white pepper,
and onion powder. Rub one side of chicken breasts with
spice mixture.
2 Heat oil in a cast iron skillet over high heat for 15 minutes.
3 Place chicken in hot pan, seasoned side down, and cook
for 1 minute. Turn, and cook 1 minute on other side. Place
breasts on a lightly greased (spray with Pam) cookie sheet.
4 Bake in preheated oven for 5 to 10 minutes, or until no
longer pink and juices run clear.
5. Chop the chicken and serve over a fresh salad greens