Buffalo Chicken Roll-Ups
Makes 4 servings.
4 skinless, boneless chicken breast halves – pounded to 1/4
4 tablespoons Smart Balance spread, melted
1/2 cup hot sauce
1/2 cup shredded low-fat provolone cheese
1 In a small bowl, stir together the melted Smart Balance spread and
hot sauce. Place chicken breasts in a glass bowl, and pour
the sauce over. Turn to coat, cover and refrigerate for 15
to 20 minutes.
2 Preheat the oven to 400 degrees F (200 degrees C).
Remove chicken breasts from the hot sauce, and place 1
tablespoon of cheese in the center of each one. Roll up, and
secure with a toothpick. Repeat with remaining breasts, and
place them seam side down in a glass baking dish.
3 Cover the dish, and bake for 30 minutes, or until
chicken is fork tender. Increase the temperature of the oven
to 450 degrees, and place the chicken 8 inches from the
heat. Uncover, and bake for 5 minutes, until browned.
Garnish with remaining shredded cheese, remove toothpicks, and
serve with low-fat ranch or blue cheese dressing.