1/2 lemon 6 cups water 4 sprigs fresh parsley 1 bay leaf 5 whole black peppercorns 1 teaspoon

Makes 6 servings. 1/4 cup olive oil 4 fresh tomatoes, diced 3 tablespoons chopped fresh basil 2 tablespoons

2 skinless, boneless chicken breasts 1/2 cup chopped apple 2 tablespoons shredded low-fat Cheddar cheese 1 tablespoon finely

Makes 4 servings. 4 skinless, boneless chicken breast halves – pounded thin 4 ounces low-fat cream cheese, softened

9 ounces baby spinach (about 8 cups lightly packed) 3/4 cup sliced almonds 5 tablespoons extra-virgin olive oil

Makes 4 servings. 1 3/4 pounds beef sirloin steak 1/3 cup olive oil 3 tablespoons red wine vinegar

1 tbl minced garlic (vary to taste) 1 medium onion, chopped 1 medium jalapeno, chopped small 1 small